Why am I tired all the time?
Last Updated: 19.06.2025 17:34
It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
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7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
- Red meat
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- Honey
- Fruits
Cheers!
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Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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1. Get natural sunlight as early as possible
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12. Eat plenty of whole, high-quality foods:
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
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- Fish & Poultry
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
What can help me fall asleep at night?
15. Always keep your house and workspace clean.
3. Stop eating late at night
13. Don't listen to sad music.